It’s been one of those days. You are creatively blocked. No juices flowing. No ideas. Your mind spins in an endless loop, going nowhere. The canvas stays blank. The strings on your guitar sound flat. The cursor blinks at you with a sneer.

This is what creative paralysis feels like. Being locked inside your skull, unable to move.

I want to suggest an age old solution to your creative block: go on a walk.

There’s an old saying, attributed to the Greek philosopher Diogenes the Cynic: solvitur ambulando. “It is solved by walking.”

We all know walking is good for us. If you spend your days at a desk, you’ve been told to stand more, to stretch, to “get in your steps.” But walking isn’t just exercise. It is fuel for creativity.

In The Art of Learning, Joshua Waitzkin tells the story of his early days training in Push Hands, a Tai Chi practice. He had a classmate named Evan, and every time they stepped onto the mat, Evan smashed him around. Not once or twice—every session, for months.

It was humbling. Sometimes humiliating.

But Waitzkin kept coming back. Because he knew that the fastest way to grow wasn’t to avoid these beatings, it was to seek them out.

He calls it “investment in loss”—the practice of deliberately putting yourself in situations where you are overmatched. Not to prove anything. Not to protect your ego. But to find out, as quickly as possible, where your weaknesses are.

If you were to visit my office and look around, you might notice my obsession with note cards.

4x6 inch notecards are seemingly everywhere. In stacks on my desk, more on my shelves. Stuck to the pinboard on my wall. Note cards taped to my computer monitor. A stack of blank note cards is always within arm’s reach.

I get asked every so often about how I do my research, and today I’m going to share with you the most important part of my research system.

It’s how I remember everything I read, how I find it when I need it, and how I transform my thoughts into writing.

It’s my note card system.

In the weeks after being featured on Stranger Things, Kate Bush’s 1985 single “Running Up That Hill” made $2.3 million from streaming alone.

It climbed the Spotify charts, became the sixth biggest song in the world for 2022, and was featured in over 2 million TikTok videos.

It even earned her a Guinness World Record: the longest time it’s ever taken a song to reach No. 1 in the UK—36 years and 310 days.

But here’s the question:

Did Kate Bush actually see any of that money?

The legend says artists must suffer. That fame and fortune come only after death. That struggle is always noble, and successful artists always sell out.

That’s nonsense.

In 1850, Jenny Lind stepped off a ship into New York Harbor and into a nation already obsessed with her. She was a soprano from Sweden, called "The Swedish Nightingale."

The Swedish Nightingale, Jenny Lind, was the most famous singer of her generation.

She had never performed in the United States, and she was already the most famous singer in America.

How?

Because she didn’t come alone. She came with a strategy—and with P.T. Barnum.

To do your best creative work, you have to go somewhere most people never go.

Imagine there’s work that can only be done at the bottom of the ocean.

Not in the shallows. Not mid-descent. But down deep—where the pressure is high and the surface world disappears.

That’s the Deep Sea Diving Framework for creative work.

There are certain kinds of work—writing, composing, painting, designing, coding, practicing—that only happen when you’re fully immersed. No distractions. No dings. No surface noise.

Do you believe in luck? More to the point, do you believe that you can do anything to make you luckier in your creative career? To catch more lucky breaks?

You probably have someone in your life who always seems to somehow get lucky. Things just seem to work out for them.

They go to a coffee shop and end up meeting the CEO of a company and getting a job offer.

They go out on the town and somehow end up in the VIP room partying with a celebrity.

They go to a concert and end up backstage hanging with the band.

As it turns out, this blessed friend is likely doing something to influence their lucky outcomes.

They are increasing their luck surface area.

It's graduation season, and in my day job, I teach in the Music Department at Central Washington University. Last night we had a ceremony for the music graduates, and I gave a talk on how to live a fulfilling life. Maybe you need to hear something from this talk as well. Here it is:

How to Live a Fulfilling Life: CWU Music Graduate Commencement Speech, 2025

Dr. Mark Samples

June 9, 2025, 7 p.m.

Welcome to this special evening—to my fellow faculty members, music staff, parents, family, friends, and most of all, the distinguished music graduates of 2025.

It is June 9th, in the year 2025, in the State of Washington, in the city of Ellensburg. On the campus of Central Washington University, in the Jerylin S. McIntyre Music Building, and joined by the virtual presence of all who are with us viewing online, we are gathered in the recital hall to honor and celebrate you, the graduates.

I know what some of you are thinking. You’re looking around at your friends, your loved ones, your professors, and thinking—I should probably be practicing right now.

Whatever you think of her music, you have to respect Taylor Swift as a creative professional.

Last week she pulled off something no one thought was possible.

Back in 2005, Swift signed a six-album deal with Big Machine Records when she was just 15. The deal gave the label ownership of the master recordings for all six albums.

When her contract ended in 2018, she walked—signing with Universal instead. And that’s when things got messy.

She wasn’t even given the chance to bid on her own recordings. Big Machine’s founder Scott Borchetta sold the masters to Scooter Braun’s Ithaca Holdings. Braun then sold them to Shamrock Capital for a reported $300–$405 million.

That’s when Taylor did something no one saw coming.

Instead of rolling over, she got to work.

In the early 1990s, Johnny Cash was a living legend that no one wanted to hear.

The industry had moved on. Nashville had shelved him. Columbia Records had dropped him. Radio wouldn’t play his new music.

To those in the industry, he seemed like a relic.

But Rick Rubin got curious.

Rubin wasn’t a country producer. He had built his reputation on hip-hop and hard rock.

But something in Cash’s voice—a weathered truth—caught his ear. While everyone else asked, “Why bother?” Rubin asked a different question:

Why isn’t anyone listening to Johnny Cash anymore?

To create something truly original, strip away assumptions and analogies and create from first principles.

We live in a golden age of creative templates.

There’s a swipe file for every format. A prompt for every block. A Notion dashboard for every creator’s dream.

We’ve never had more creative tools at our fingertips—and yet many smart, ambitious creatives feel stuck, derivative, or worse: invisible.

They’re not lazy. They don’t lack talent. They’re just trapped in borrowed thinking.

It’s March 2020. The world is in lockdown. And Taylor Swift decides it’s the perfect time to shake things up. She sends a message to Aaron Dessner, of The National: “Hey, it’s Taylor. Would you ever be up for writing songs with me?”

Aaron had met Taylor before, but this seemed out of the blue.

Dessner, at the start of the pandemic, had found himself in an unexpected creative surge.

With tours on hold and the world on pause, he immersed himself in producing music from his home studio in Upstate New York, Long Pond Studios.

He was exploring fully produced songscapes that could have been for The National, Big Red Machine, or maybe something entirely new.

When Swift reached out, he was ready.

He put together a folder of tracks and sent them.

Just like that, a creative collaboration was born.

If you’re working on something good — something real — it’s easy to think that’s enough.

That your music will speak for itself. Your design. Your writing.

That someone will stumble across it, fall in love, and spread the word.

Maybe. But probably not.

As Austin Kleon writes in his book Show Your Work:

“You don’t really find an audience for your work; they find you.

“But it’s not enough to be good. In order to be found, you have to be findable.”

So many great music producers are somehow chill and high-agency at the same time.

Here’s a story about benny blanco and Ed Sheeran that shows how it's done.

So, the industry folks say, “Hey benny, you should work with this guy Ed Sheeran.” Benny hears Ed’s track “A-Team” and is like, “I want to work with this guy right away.” But instead of the usual corporate email, benny hits the entire email thread with, “I gotta take a sh*t.”

Instant vibe check.

Everyone on benny's team starts freaking out. What did you do? This is a disaster.

But then Ed replies, “Me too.”

I was asked to do a panel on AI in my Discipline at Central Washington University. I wrote down 16 micro lessons, and we got to only a couple of them. Reply with a number and I’ll explain what it means.

0/ the things I know vs. the things I don’t know / fellow traveler

1/ the weight-lifting robot

2/ AI as research assistant / My own personal New Yorker staff

3/ the jagged frontier

4/ the technology crisis of my generation

5/ run more experiments / think batting average

Every creative has felt it—the frustration of starting strong on a project, only to fizzle out halfway through. The ideas dry up, the momentum disappears, and you’re left wondering what went wrong.

The truth is, most of us approach creativity the wrong way. We rely on fleeting inspiration or bursts of motivation, hoping they’ll carry us through.

But the creatives who achieve mastery—those who produce consistently for years—don’t rely on chance. They use systems.

Let’s call it a Creative Flywheel.

In the early 1970s, Stevie Wonder was already a star.

He was a child prodigy, at that point the youngest artist ever to top the Billboard Hot 100 (“Fingertips Pt. 2”). He had already recorded a string of hits in the Motown style: “Uptight,” “For Once in My Life,” and My Cherie Amour.” He had started taking ownership of his sound by self-producing his record, “Signed, Sealed, Delivered,” in 1970.

In other words, he was twenty years old and already a paragon of the Motown pop sound.

But Wonder didn’t rest on his successes. He was hungry for something more.

He wanted to create music that truly reflected his artistic vision—something groundbreaking.

Enter two unlikely collaborators: Robert Margouleff and Malcolm Cecil, a pair of audio engineers who were tinkering with a hulking, mysterious machine called TONTO (The Original New Timbral Orchestra).

Writer Benjamin Nugent, in a 2013 essay for The New York Times, described how he had what seemed like an idyllic writer’s life in graduate school.

No wi-fi. No diversions. Lots of snow. It was like he was a writer from another time.

But he found something surprising.

His complete devotion to his writing at the sacrifice of all other diversions actually poisoned his writing.

Confused. Dazed. Scatterbrained.

It can often feel frustrating to make up your mind to focus, but to feel unable to do so.

To set down a path of focus—to write a song, practice our instrument, work on a design—only to be offered a gleaming off-ramp in the form of a distraction from our phone.

It even happens to people trying to write a newsletter about focusing. My phone has buzzed 3 times since I started writing this newsletter.

Each notification from our phones is part of a habit-reward loop that promises a potential dopamine release for our brains.

We know that there is a war going on in the marketplace, and that our attention is the ultimate prize. Tech companies, advertising companies, even nonprofits and other creatives. All want to win the next second of our attention.

But I want to invite you to a different path. Now is the best time to disengage from our distracted networks of notifications and reengage your focus on what really matters.

This holiday season, make a plan to practice building the skill of focus in your creative life.

I had the opportunity to write music for RealTruck, Inc., the U.S.’s top seller of truck accessories.

The goal of the project was to create a 2-minute brand anthem that can be used across multiple campaigns (TV, web, social, etc.) and multiple years. To create the soundtrack of RealTruck’s brand.

After the project was over, I scribbled down “micro lessons.”

Bite-sized lessons of everything I want to remember for the next time I do a project like this.

Reply with a number and I’ll break it down in an essay or a comment.